My fourth run in 2014, 7km Thirsty Runner 2014.
This run organized by Water and Energy Consumer Association of Malaysia (WECAM) and held at Dataran Petaling Jaya. It was to "increase awareness and also to educate the general public to realize the importance of water sustainability".
The route planned in this event was nice mixture of hilly + flat route. Constantly maintaining my timing around 8:00/km pace. At the end of the run, managed to clocked 50 minutes.
Yet more work/training need to be done for me to achieve sub1 for 10km.
|A bucket as medal|
|Me and Mary, barefoot runner|