Sunday, February 16, 2014

Melawati Run 2014

First event for me in 2014.

I was quite nervous of running again due to I was inactive for almost 2 months but I was confident of finishing it.

On the first 4km, I was running at a faster pace of 6'40"/km. Everything looks good till the 5th km where I stopped and takes a breather. My knee starting to feel some pain and it gets worsen at hill route.
Nevertheless, I ignore the pain and kept on running until 8th km then proceeded to walk run walk run.

Knowing that the finishing line is near about 500m left, it was time to make a final sprint to cross the line.

At the end, managed to clocked in my PB of 1 hour 15 minutes and 26 seconds beating my previous time of 1 hour 20 minutes.

Overall, satisfaction > pain. Like they said, no pain no gain.

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