Mid Valley City Charity Run or MVCCR is a charity run organized by Mid Valley and The Gardens to raise fund for St. John Ambulance.
As I mentioned before, my knee was stressed too much on previous event so I take this easy as my recovery run. Hey, it's a non-competitive run :)
As the race started, I kept my pace at a constant timing of 7:30/km and as soon as the road ahead getting lesser and lesser runners, I picked up my pace to 7:00/km. The knee was starting to feel very tight during the uphill and I started to worry that the injured is not fully recovered.
As I reaches the finishing point, my final timing is 30:15 minutes for 4.3km run with a pace of 6:55/km. Hopefully that I can maintain this timing in the next event which is my virgin Half Marathon.